Slay the Body

St. Jude Half Marathon

snyderman3000 — Mon, 06 Dec 2010 19:52:24 +0000

13.1 miles for time.

1:47.41

100516

snyderman3000 — Tue, 18 May 2010 19:44:12 +0000

SUNDAY 100516

Clean and Jerk 1-1-1-1-1-1-1 reps

95-115-135-145-155-165-175-185(f)

Got the clean at 185, failed the press.

PFT

snyderman3000 — Mon, 17 May 2010 19:40:33 +0000

Pull-ups: 16

Crunches: 100

Run time: 20:40

Score: 264

100408

snyderman3000 — Thu, 15 Apr 2010 21:15:21 +0000

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Subbed 115 lbs.

15:34

100322

snyderman3000 — Mon, 22 Mar 2010 20:21:58 +0000

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Scaled to 205#, and did 400m runs for double unders.

2:17/3:05/3:32

Total time- 8:55

Burpee-pull ups

snyderman3000 — Thu, 04 Mar 2010 22:26:18 +0000

50 Burpee-pull ups for time

Campbell: 6:57

Me: 6:49

Fran

snyderman3000 — Wed, 03 Mar 2010 14:42:31 +0000

21-15-9

95# Thrusters

Pull-ups

Tessaro- 6:13

Me- 7:48

100227

snyderman3000 — Sun, 28 Feb 2010 14:37:01 +0000

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Did Pack Scaled version, 15/25/50 Reps.

Round 1- 2:26

Round 2- 6:26

Round 3- 17:48

Total time- 26:41

helen

snyderman3000 — Fri, 26 Feb 2010 22:52:45 +0000

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Did at the drill center with Campbell.

11:42

TUESDAY, 01.05.10: TIME TRIAL & REPEATS

snyderman3000 — Wed, 06 Jan 2010 21:39:53 +0000

S&C WOD

5 thrusters on the min @ 135lbs… Continue on the minute until you fail, or reach 10 min/50 reps

Scaled to 95 lbs. Went to 10th minute and did 3 reps.

Rest 10 min

100 push ups for time

6:30